Moderate Activity

Building road, driving heavy machinery


building road, driving heavy machinery

General category


Major category


How many calories are burned building road, driving heavy machinery 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 51.2 102.4 153.6 307.2 614.39 1228.78 1843.17 2457.56

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of building road, driving heavy machinery is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
440 g lager 440ml can (Coors Light) 140
160 g soft serve frozen yogurt (Sams Club) 389
850 g raspberries 6oz/170g (Driscolls) 72
750 g pav bun (Daily Fresh) 82
550 g meiji plain crackers (Meiji) 112
470 g wheat rusk (Britannia) 130
190 g strong beer (Tuborg) 320
530 g radler -- grapefruit (Stiegl) 116
90 g chicken katsu salad box (Wasabi) 684
680 g low gi bread (Lidl) 90
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