Light Activity

Building road, directing traffic, standing


building road, directing traffic, standing

General category


Major category


How many calories are burned building road, directing traffic, standing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 17.07 34.13 51.2 102.4 204.8 409.59 614.39 819.19

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of building road, directing traffic, standing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
150 g lager 440ml can (Coors Light) 140
50 g soft serve frozen yogurt (Sams Club) 389
250 g pav bun (Daily Fresh) 82
280 g raspberries 6oz/170g (Driscolls) 72
180 g meiji plain crackers (Meiji) 112
160 g wheat rusk (Britannia) 130
60 g strong beer (Tuborg) 320
180 g radler -- grapefruit (Stiegl) 116
30 g chicken katsu salad box (Wasabi) 684
230 g low gi bread (Lidl) 90
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