Strenuous Activity

Boxing - Sparring

Activity

Boxing - Sparring


General category

Aerobic exercise


Major category

Sports game


How many calories are burned Boxing - Sparring 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 125.69 251.39 377.08 754.16 1508.33 3016.65 4524.98 6033.31

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Boxing - Sparring is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1080 g lager 440ml can (Coors Light) 140
390 g soft serve frozen yogurt (Sams Club) 389
1840 g pav bun (Daily Fresh) 82
2090 g raspberries 6oz/170g (Driscolls) 72
1350 g meiji plain crackers (Meiji) 112
1160 g wheat rusk (Britannia) 130
470 g strong beer (Tuborg) 320
470 g blueberry essence pill for eye health (DHC) 321
1010 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2650 g miniature heroes (Cadbury) 57
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