Strenuous Activity

Bicycling, to/from work, self selected pace


bicycling, to/from work, self selected pace

General category

Aerobic exercise

Major category


How many calories are burned bicycling, to/from work, self selected pace 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 58.03 116.05 174.08 348.15 696.31 1392.62 2088.93 2785.23

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, to/from work, self selected pace is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
500 g lager 440ml can (Coors Light) 140
180 g soft serve frozen yogurt (Sams Club) 389
970 g raspberries 6oz/170g (Driscolls) 72
850 g pav bun (Daily Fresh) 82
620 g meiji plain crackers (Meiji) 112
540 g wheat rusk (Britannia) 130
220 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
600 g radler -- grapefruit (Stiegl) 116
1740 g turkey (Wawa) 40
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