Strenuous Activity

Bicycling, stationary, 201-270 watts, very vigorous effort

Activity

bicycling, stationary, 201-270 watts, very vigorous effort


General category

Aerobic exercise


Major category

Bicycling


How many calories are burned bicycling, stationary, 201-270 watts, very vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 119.46 238.93 358.39 716.79 1433.58 2867.15 4300.73 5734.31

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, stationary, 201-270 watts, very vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1020 g lager 440ml can (Coors Light) 140
370 g soft serve frozen yogurt (Sams Club) 389
1990 g raspberries 6oz/170g (Driscolls) 72
1750 g pav bun (Daily Fresh) 82
1280 g meiji plain crackers (Meiji) 112
1100 g wheat rusk (Britannia) 130
450 g strong beer (Tuborg) 320
210 g chicken katsu salad box (Wasabi) 684
1240 g radler -- grapefruit (Stiegl) 116
3580 g turkey (Wawa) 40
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