Strenuous Activity

Bicycling, mountain, competitive, racing


bicycling, mountain, competitive, racing

General category

Aerobic exercise

Major category


How many calories are burned bicycling, mountain, competitive, racing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 136.53 273.06 409.59 819.19 1638.37 3276.75 4915.12 6553.49

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, mountain, competitive, racing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1170 g lager 440ml can (Coors Light) 140
420 g soft serve frozen yogurt (Sams Club) 389
2000 g pav bun (Daily Fresh) 82
2280 g raspberries 6oz/170g (Driscolls) 72
1460 g meiji plain crackers (Meiji) 112
1260 g wheat rusk (Britannia) 130
510 g strong beer (Tuborg) 320
510 g blueberry essence pill for eye health (DHC) 321
1090 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2870 g miniature heroes (Cadbury) 57
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