Strenuous Activity

Bicycling, > 20 mph, racing, not drafting

Activity

bicycling, > 20 mph, racing, not drafting


General category

Aerobic exercise


Major category

Bicycling


How many calories are burned bicycling, > 20 mph, racing, not drafting 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 134.82 269.65 404.47 808.95 1617.89 3235.79 4853.68 6471.57

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, > 20 mph, racing, not drafting is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1160 g lager 440ml can (Coors Light) 140
420 g soft serve frozen yogurt (Sams Club) 389
2250 g raspberries 6oz/170g (Driscolls) 72
1970 g pav bun (Daily Fresh) 82
1440 g meiji plain crackers (Meiji) 112
1240 g wheat rusk (Britannia) 130
510 g strong beer (Tuborg) 320
240 g chicken katsu salad box (Wasabi) 684
1390 g radler -- grapefruit (Stiegl) 116
4040 g turkey (Wawa) 40
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