Strenuous Activity

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Activity

bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general


General category

Aerobic exercise


Major category

Bicycling


How many calories are burned bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 102.4 204.8 307.2 614.39 1228.78 2457.56 3686.34 4915.12

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
880 g lager 440ml can (Coors Light) 140
320 g soft serve frozen yogurt (Sams Club) 389
1710 g raspberries 6oz/170g (Driscolls) 72
1500 g pav bun (Daily Fresh) 82
1100 g meiji plain crackers (Meiji) 112
950 g wheat rusk (Britannia) 130
380 g strong beer (Tuborg) 320
180 g chicken katsu salad box (Wasabi) 684
1060 g radler -- grapefruit (Stiegl) 116
3070 g turkey (Wawa) 40
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