Strenuous Activity

Barbell Bench Press

Activity

Barbell Bench Press


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Barbell Bench Press 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 91.65 183.29 274.94 549.88 1099.76 2199.52 3299.27 4399.03

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Barbell Bench Press is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
790 g lager 440ml can (Coors Light) 140
280 g soft serve frozen yogurt (Sams Club) 389
1530 g raspberries 6oz/170g (Driscolls) 72
1340 g pav bun (Daily Fresh) 82
980 g meiji plain crackers (Meiji) 112
850 g wheat rusk (Britannia) 130
340 g strong beer (Tuborg) 320
160 g chicken katsu salad box (Wasabi) 684
950 g radler -- grapefruit (Stiegl) 116
2750 g turkey (Wawa) 40
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