Moderate Activity

Alternating Triceps Extension on Swiss Ball

Activity

Alternating Triceps Extension on Swiss Ball


General category

Anaerobic Exercise


Major category

Triceps (triceps brachii)


How many calories are burned Alternating Triceps Extension on Swiss Ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 40.7 81.41 122.11 244.22 488.44 976.88 1465.32 1953.76

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Alternating Triceps Extension on Swiss Ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
350 g lager 440ml can (Coors Light) 140
130 g soft serve frozen yogurt (Sams Club) 389
600 g pav bun (Daily Fresh) 82
680 g raspberries 6oz/170g (Driscolls) 72
440 g meiji plain crackers (Meiji) 112
380 g wheat rusk (Britannia) 130
150 g strong beer (Tuborg) 320
150 g blueberry essence pill for eye health (DHC) 321
330 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
860 g miniature heroes (Cadbury) 57
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